A Guide To Pregnancy - Top Tips
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It is important to stay hydrated if you become ill or get diarrhea when pregnant. Dehydration is a diarrhea risk for anyone, but dehydrated pregnant women can wind up hospitalized and hooked up to an IV.
Keep bland foods at hand, such as toast and crackers, when you are pregnant. If you eat bland foods, they will help reduce nausea and vomiting. In addition, you should stay away from greasy and acidic foods because they will worsen your nausea and also give you heartburn.
Don't touch your cat's litter box after becoming pregnant! The chemicals in soiled cat litter can cause complications in your pregnancy, so it is better to avoid this chore. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
Beginning belly massage is a good idea once you reach the end of the second trimester. Find a comfortable position, place some pillows behind you on a bed or couch. Take oil, not a lotion, and lightly massage it into your stomach. Try to breathe and listen to some relaxing music. This keeps you calm and has positive effects on the baby.
Ideally, prenatal care is begun before pregnancy. Early prenatal care is the most important factor in preventing infant mortality, premature birth, low birth weight, and congenital birth defects.
Morning sickness is commonly experienced by pregnant women. When morning sickness has you feeling really low, there are several tricks that can help you feel somewhat better. Eat smaller and more frequent meals and do not let yourself get hungry. Make sure that you drink a lot of water. Your prenatal vitamins should be taken on a full stomach. If you notice a particular food does not sit well with you, then do not eat it. Getting enough rest during the day and adequate sleep at night can make a big difference in how well you feel.
While pregnant, your body should be supported, while you sleep. You can buy body pillows which are specially designed for pregnancies, from many retailers. You can also support yourself using a couple of regular pillows if you can't get a pregnancy pillow. Think about sleeping with pillows underneath your stomach and knees.
By using the practical advice above, you'll find that your pregnancy can be much easier than you thought. There are occasional negatives while being pregnant, but keep in mind that it should be a happy time in your life, and one that you will look back on fondly. If you have problems dealing with your pregnancy, then try some of the suggestions from this article to make your situation better.